4 Routines for Daily Wellness with Functional Mushrooms

If you’re looking to boost your energy, focus, sleep, or gut health naturally, North Spore’s lead herbalist Tanya Donatelli has created four targeted routines to help you reach your wellness goals. These regimens are guidelines; flexible starting points you can adapt to your needs. Feel free to adjust timing or dosage based on what works best for you.

For best results, start with one regimen at a time, follow it consistently for at least two weeks, and pay attention to how your body responds. Stay hydrated, maintain a balanced diet, and consult your healthcare provider before beginning any new wellness routine.*

Best for: People with demanding mornings, physically active routines, or jobs that require sustained energy. This regimen is a good fit if you want a steady lift in the morning without relying on extra cups of coffee later in the day. This combo supports your immune system and fuels your day with natural antioxidants and adaptogens to keep you feeling vibrant and alert. Kickstart your day with energy and balance by combining these powerful supplements:

• 2 Spectrum 10 capsules taken before breakfast with a glass of water
• Functional-5 Coffee mixed with 1 tablespoon of Earth Nectar honey at breakfast

Daily Total: 2 grams equivalent
4-Week Subscription Plan: (1) bottle Spectrum 10 Capsules + (1) bag Functional-5 Coffee + (1) jar Earth Nectar

Best for: Those who need clear thinking and mental stamina - whether for work, study, or creative projects. It’s especially helpful for people who work long hours at a desk or have tasks requiring sustained attention. Lion’s Mane and Cordyceps work synergistically to support brain health and energy, helping you stay sharp and productive throughout your day. Enhance mental clarity and cognitive performance with this focused regimen that will beat the afternoon crash:

• 1 High Potency Clarity capsule before breakfast with water
• Functional-5 Coffee with breakfast
• 2 droppers of Lion’s Mane Tincture and 3 droppers of Cordyceps Tincture in a glass of water after lunch

Daily Total: 5 grams equivalent
4-Week Subscription Plan: (1) bottle High Potency Clarity Capsules + (1) bag Functional-5 Coffee + (1) 2 oz Lion’s Mane Tincture + (1) 4 oz Cordyceps Tincture

Best for: Anyone struggling with falling asleep, staying asleep, or waking up feeling refreshed. This routine is well-suited to people with high stress levels or irregular schedules who want to create a more consistent sleep rhythm. Reishi and Lion’s Mane both provide nourishing support to the nervous system and together they encourage deep, restorative sleep. Relax and rejuvenate with a soothing routine designed to promote restful sleep and reset your sleep-wake cyle:

• 1 Lion’s Mane capsule in the morning combined with 2 droppers of Reishi Tincture
• 1 dropper of Reishi Tincture added to water at lunch
• 1 Lion’s Mane capsule and 2 droppers of Reishi Tincture before bed

Daily Total: 1 gram equivalent
4-Week Subscription Plan: (1) bottle Lion’s Mane Capsules + (1) 4 oz Reishi Tincture

Best for: Individuals recovering from digestive issues, looking to improve nutrient absorption, or aiming to support immune health through the gut. This is a gentle, supportive approach that works well alongside balanced eating habits. Both Lion’s Mane and Turkey Tail mushrooms are rich in polysaccharides which contain soluble fiber, and act as prebiotics that support gut flora and immune function. Promote digestive balance and gut health with this easy-to-follow regimen:

• 2 Lion’s Mane capsules before breakfast with a large glass of water
• 2 Turkey Tail capsules before dinner with a large glass of water

Daily Total: 2 grams equivalent
4-Week Subscription Plan: (1) bottle Lion’s Mane Capsules + (1) bottle Turkey Tail Capsules

Have you tried any of these routines before? Or do you have questions about how to incorporate North Spore Functionals into your daily life? Please share with us your experience in the comments below, we’d love to know.

*Disclaimer: If you are on medication you should talk to a licensed practitioner before trying any wellness regimen. These statements have not been evaluated by the FDA.