Healing Mushrooms: A Practical & Culinary Guide
|# of pages||224|
This book features commonly accessible medicinal mushrooms and their contributions to holistic health. In this book you will learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential--you just have to know how to use them.
Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.
"From soups to smoothies, 'shroom sushi to shiitake jerky, Healing Mushrooms shows you how to spice up your usual comfort foods, expand your family's palates, and teaches you about the ten mushrooms everybody needs to add to their grocery list."
—Cat Cora, world-renowned chef, restaurateur, and author
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My mom has autoimmune disease and I bought her this book as a gift. She loved how easy it was to follow, and really enjoyed the recipes and practical advice. I would highly recommend for anyone seeking alternative treatments and may be new to mushrooms.